Shoulder Pain Exercises: Reduce Pain and Improve Shoulder Health
Shoulder Pain Exercises is a free mobile app developed by adminapps in the Lifestyle category, specifically for Health & Fitness. The app aims to demonstrate exercises that reduce shoulder pain and promote shoulder rehabilitation. The exercises are non-invasive and do not harm the shoulder. Regular treatment with these therapeutic movements can protect the shoulder from recurrent injuries.
The app offers a variety of exercises that cover all six angles of the shoulder joint, as recommended by physiotherapists in physical therapy units. The exercises include stretching and isometric movements, which can help accelerate recovery and strengthen the muscles. It only takes 20 minutes a day to perform these exercises, making them easy to integrate into your daily routine. However, if you have a serious shoulder problem, such as edema, frozen shoulder, impingement syndrome, or bursitis, it is recommended to perform these exercises under the supervision of a doctor.
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